Right now,
You’re fine.
Worry and anxiety
tend to be about the future.
If you’re feeling
uncomfortable emotions like these,
that’s ok.
Bring yourself back
to the current moment.
Breathe.
Chances are,
no matter what else is happening…
Right now, you’re fine.
You may have pain.
You may have heartache.
You may need to make a change.
You may need to seek help.
You may need to take action.
That’s ok, too.
Breathe.
Right now, you’re fine.
Donate Your Gratitude
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